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Fantastic book written by the woman who discovered EMDR. I find my clients who read this book move through the process of healing more swiftly. I highly recommend this book. |
Trauma is part of life. Military members and veterans, Police, Fire and Dispatchers and their families experience traumatic events and suffer the difficult symptoms of anxiety, insomnia, anger/aggression and conflicted relationships. Others experience sexual and physical abuse. Some people are raised with a parent or caretaker with alcohol or drug abuse/dependence issues. The brain, in its attempt to process and store memories can get 're-wired'. This book is a great resource to understand the brain and how that brain can heal.
Great for parents to role model and teach their children about the brain and how mindfulness can bring calm to the entire household.
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This is a wonderful book that really provides couples with the foundational skills for a happy, healthy and connected relationship. I recommend this book and use it with the couples I see in my practice.
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